Tofu
Spray SurfaceMeal-Prep
Air frying tofu transforms it from soft and bland to crispy and golden brown. It's a great way to add plant-based protein to any meal. The ingredients, instructions, and air frying time are all on this page.
Ingredients
- 1 block extra-firm tofu
- 1 tablespoon oil
- 1 tablespoon cornstarch
- Salt and your seasoning of choice
Steps
- 01Drain the tofu. Wrap it in a clean kitchen towel or several layers of paper towels. Place a heavy object on top (a cast iron pan, a stack of plates, a heavy book). Press for at least 15 minutes.
- 02Cut the pressed tofu into 3/4-inch cubes.
- 03Toss the cubes with oil first, then sprinkle with cornstarch and toss again until evenly coated.
- 04Season with salt and your seasoning of choice.
- 05Ready for the air fryer.
The pressing step removes water. The cornstarch creates a crispy shell. Together they turn a jiggly block of soy into golden, crunchy cubes that rival fried tofu at a restaurant. Skip either one and you get soggy, bland tofu that reinforces every negative stereotype about the ingredient.
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How to Air Fry It
- 01Preheat air fryer to 400°F (200°C).
- 02Prepare tofu and season as desired.
- 03Lightly spray the basket and food with oil.
- 04Cook for 15 minutes total.
- 05Flip or shake halfway through cooking.
- 06Check for doneness and serve immediately.
Lightly spray the basket or tray before cooking.
Recipe Notes
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Season it up
1 / 2
Pairs well
Meal Prep
Stores 4 days refrigerated. Reheat at 375°F (190°C) for 4-5 minutes. Won't be as crispy as fresh, but still good.
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