Tofu
Protein·intermediate

Tofu

Temp
Cook
Prep
Flip?
400°F
15m
15m
Yes
Spray SurfaceMeal-Prep
We’ll handle the air frying. But first — where are your tofu coming from?

Look at you, star student.

  1. 01

    Preheat air fryer to 400°F (200°C).

  2. 02

    Prepare tofu and season as desired.

  3. 03

    Lightly spray the basket and food with oil.

  4. 04

    Cook for 15 minutes total.

  5. 05

    Flip or shake halfway through cooking.

  6. 06

    Check for doneness and serve immediately.

Season it up

1 / 2

Pairs well

Meal Prep

Stores 4 days refrigerated. Reheat at 375°F (190°C) for 4-5 minutes. Won't be as crispy as fresh, but still good.

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