Broccoli
Vegetables·beginner

Broccoli

Temp
Cook
Prep
Flip?
375°F
10m
3m
Yes
Spray SurfaceKid-FriendlyMeal-Prep
Before we get started, fresh or frozen?
Fresh / thawed
Cut into even florets. Toss with oil and seasoning.
Frozen solid
Don't thaw. Frozen broccoli has extra moisture, so use higher heat and shake often.
  1. 01

    Preheat the air fryer to 375°F (190°C).

  2. 02

    Lightly spray the air fryer basket with oil and add the broccoli.

  3. 03

    Lightly spray the broccoli with oil and season with the Garlic Parmesan or Sesame Ginger seasoning.

  4. 04

    Cook at 375°F (190°C) for 10 minutes, shaking the basket halfway through.

  5. 05

    Check for doneness and serve immediately.

Season it up

Pairs well

Meal Prep

Stores 5 days. Reheat at 375°F (190°C) for 3-4 minutes. Dense vegetables hold up very well to reheating.

Discussion

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