Lamb Chops
Protein·intermediate

Lamb Chops

Yield
Prep
Total
4 to 6 chops
15m
25m
gluten-freedairy-freeketolow-carbdinnerSpray Surface

Air fryer lamb chops are a restaurant-quality meal that's ready in minutes. The high heat sears the outside while keeping the inside tender and juicy. Find the full recipe and timing for perfectly cooked lamb chops here.

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Pairs with Sumac Onion, Berbere, Greek Goddess, and 3 moreSee all seasonings →
  1. 01Let the chops sit at room temperature for 15 to 20 minutes before cooking. Cold meat from the fridge cooks unevenly.
  2. 02Pat dry. Rub with oil and season generously.
  3. 03Ready for the air fryer.
  4. 04Let rest for 5 minutes after cooking. Lamb is best at medium-rare to medium (130 to 140°F).
Lamb chops are one of the fastest, most impressive things you can make in an air fryer. The fat cap renders and crisps while the meat stays pink and tender. Don't cook past medium (140°F). Well-done lamb chops taste like liver and disappointment.
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How to Air Fry It

Temp
Cook
Prep
Flip?
380°F
10m
15m
Yes
  1. 01Preheat air fryer to 380°F (193°C).
  2. 02Rub lamb chops with a bit of oil and the Herbs de Provence or Rosemary Garlic seasoning.
  3. 03Let the chops sit at room temperature for 10 minutes.
  4. 04Place in the air fryer basket in a single layer.
  5. 05Cook for 5 minutes, then flip the chops.
  6. 06Cook for another 4-6 minutes for medium-rare.
  7. 07Let rest for 3 minutes before serving.

Lightly spray the basket or tray before cooking.

Recipe Notes

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Season it up

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