Asparagus Spears

Vegetables·beginner

Asparagus Spears

Temp

Cook

Prep

Flip?

375°F

8m

5m

Yes

gluten-freedairy-freeveganvegetarianketolow-carbwhole30sidedinnerlunchMeal-Prep

We’ll handle the air frying. But first — where are your asparagus spears coming from?

Look at you, star student.

01
Preheat air fryer to 375°F (190°C).
02
Wash and trim the woody ends off the asparagus spears.
03
Toss the spears with olive oil and the Lemon Herb or Garlic Parmesan seasoning.
04
Place in the air fryer basket in a single layer.
05
Cook for 8 minutes, shaking the basket halfway through.
06
Check for tenderness and crispy tips, cooking 1-2 more minutes if needed.
07
Serve immediately with a squeeze of fresh lemon juice.

Season it up

Lemon zest, Dried Oregano, Dried Thyme, Garlic Powder, Kosher Salt, Black Peppercorns

Garlic Parmesan

Garlic Powder, Grated Parmesan Cheese, Dried Oregano, Kosher Salt, Black Peppercorns

Simple Salt & Pepper

Kosher Salt, Black Peppercorns, Garlic Powder, Onion Powder

Herbed Garlic Butter

Butter Powder, Garlic Powder, Dried Thyme, Dried Oregano, Kosher Salt, Black Peppercorns

Pairs well

Salmon Fillet

Steak

Chicken Breast

Meal Prep

Stores 4 days. Reheat at 400°F (200°C) for 2-3 minutes. These thin vegetables re-crisp quickly.

Discussion

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