Beef Kabobs

Protein·intermediate

Beef Kabobs

Temp

Cook

Prep

Flip?

380°F

12m

15m

Yes

gluten-freedairy-freeketolow-carbnut-freedinnerlunchSpray SurfaceKid-FriendlyMeal-Prep

We’ll handle the air frying. But first — where are your beef kabobs coming from?

Look at you, star student.

01
Preheat air fryer to 380°F (193°C).
02
Cut beef into uniform one-inch cubes.
03
Thread beef onto skewers, cutting the sticks to fit your basket.
04
Spray lightly with oil and season well.
05
Place skewers in a single layer.
06
Cook for 6 minutes, flip, and cook another 6 minutes.

Season it up

Classic BBQ Rub

Brown Sugar, Smoked Paprika, Chili Powder, Garlic Powder, Onion Powder, Kosher Salt, Black Peppercorns

Garlic Parmesan

Garlic Powder, Grated Parmesan Cheese, Dried Oregano, Kosher Salt, Black Peppercorns

Cumin (ground), Smoked Paprika, Ground Coriander, Garlic Powder, Kosher Salt, Ground Turmeric, Black Peppercorns

Brown Sugar, Garlic Powder, Onion Powder, Ground Ginger, Sesame Seeds

Pairs well

Bell Pepper Strips

Bell Pepper Strips

Warm Pita Pockets

Warm Pita Pockets

Meal Prep

Stores 3 days refrigerated. Remove from skewers before storing. Reheat at 350°F (175°C) for 3-4 minutes. The veggies won't re-crisp, but the meat holds well.

Discussion

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