Tilapia Fillets

Protein·beginner

Tilapia Fillets

Temp

Cook

Prep

Flip?

375°F

10m

5m

No

gluten-freedairy-freeketolow-carbwhole30dinnerlunchSpray SurfaceKid-FriendlyMeal-Prep

We’ll handle the air frying. But first — where are your tilapia fillets coming from?

Look at you, star student.

01
Preheat air fryer to 375°F (190°C).
02
Pat tilapia fillets dry with a paper towel.
03
Lightly coat with oil and desired seasonings.
04
Place in the air fryer basket in a single layer.
05
Cook for 8-10 minutes depending on thickness.
06
Remove carefully with a spatula when the fish flakes easily.

Season it up

Smoked Paprika, Garlic Powder, Onion Powder, Cayenne Pepper, Celery Salt, Dried Oregano, Dried Thyme, Black Peppercorns

Garlic Parmesan

Garlic Powder, Grated Parmesan Cheese, Dried Oregano, Kosher Salt, Black Peppercorns

Lemon zest, Dried Oregano, Dried Thyme, Garlic Powder, Kosher Salt, Black Peppercorns

Old Bay Classic

Celery salt, Smoked Paprika, Black Peppercorns, Cayenne Pepper, Dry mustard

Pairs well

Corn on the Cob

Corn on the Cob

Frozen Tater Tots

Frozen Tater Tots

Green Beans

Meal Prep

Stores 2 days refrigerated. Reheat at 275°F (135°C) for 3-4 minutes. Very thin, so don't overdo it.

Discussion

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