Chicken Breast
Protein·beginner

Chicken Breast

Yield
Prep
Total
2 breasts
5m
23m
Spray SurfaceKid-FriendlyMeal-Prep
StuffedClassicSee all on food page →

Air frying chicken breast results in juicy, evenly cooked meat with a lightly crisped exterior. It's faster and easier than pan-frying or baking. Find simple instructions and tips for perfectly cooked chicken, plus seasoning suggestions.

Ingredients

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Season it upPairs with Sumac Onion, Garlic Parmesan, Greek Goddess, and 5 moreSee all seasonings →

Steps

  1. 01If the breasts are uneven in thickness, pound the thick end to about 3/4 inch so the whole piece is uniform. Place between plastic wrap and hit with a rolling pin or heavy pan.
  2. 02Pat dry. Season on all sides.
  3. 03Spray lightly with oil.
  4. 04Ready for the air fryer.
Even thickness is the single most important thing for chicken breast. An uneven breast means the thin end dries out to sawdust while the thick end is still raw in the center. 30 seconds of pounding solves this. Internal temp: 165°F. Use a thermometer.
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How to Air Fry It

Temp
Cook
Prep
Flip?
375°F
18m
5m
Yes
  1. 01Preheat the air fryer to 375°F (190°C).
  2. 02Season the chicken breast with the Tuscan Sun or Garlic Parmesan seasoning.
  3. 03Lightly spray the air fryer basket and the chicken breast with oil.
  4. 04Place the chicken in the basket and cook at 375°F (190°C) for 18 minutes.
  5. 05Flip the chicken breast halfway through the cooking time.
  6. 06Check for doneness and serve immediately.

Lightly spray the basket or tray before cooking.

Recipe Notes

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Season it up

1 / 2

Pairs well

Meal Prep

Stores 4 days refrigerated. Slice before storing for faster reheating. Reheat at 350°F (175°C) for 3-4 minutes. Avoid over-reheating or it dries out fast.

Discussion

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