Chicken Drumsticks

Protein·beginner

Chicken Drumsticks

Temp

Cook

Prep

Flip?

400°F

22m

5m

Yes

gluten-freedairy-freeketolow-carbdinnerlunchSpray SurfaceKid-FriendlyMeal-Prep

We’ll handle the air frying. But first — where are your chicken drumsticks coming from?

Look at you, star student.

01
Preheat air fryer to 400°F (200°C).
02
Pat drumsticks dry and toss with oil and seasonings.
03
Arrange the drumsticks in a single layer in the basket.
04
Cook for 11 minutes, then flip each drumstick.
05
Cook for another 10-12 minutes until the skin is crispy.
06
Ensure internal temperature reaches at least 165°F (74°C), though 175°F (79°C) yields more tender dark meat.

Season it up

Classic BBQ Rub

Brown Sugar, Smoked Paprika, Chili Powder, Garlic Powder, Onion Powder, Kosher Salt, Black Peppercorns

Smoked Paprika, Garlic Powder, Onion Powder, Cayenne Pepper, Celery Salt, Dried Oregano, Dried Thyme, Black Peppercorns

Ranch Seasoning

Buttermilk Powder, Dried Parsley, Dried Dill, Garlic Powder, Onion Powder, Kosher Salt, Black Peppercorns

White Vinegar Powder, Cayenne Pepper, Butter Powder, Garlic Powder, Kosher Salt, Smoked Paprika

Pairs well

Corn on the Cob

Corn on the Cob

Frozen Mac and Cheese Bites

Frozen Mac and Cheese Bites

Sweet Potato Fries

Sweet Potato Fries

Meal Prep

Stores 4 days refrigerated. Reheat at 375°F (190°C) for 5-6 minutes. The bone keeps them juicy. Skin re-crisps well.

Discussion

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