Whole Quail
Protein·advanced

Whole Quail

Yield
Prep
Total
2 to 4 quail
5m
20m
gluten-freedairy-freeketolow-carbwhole30nut-freedinnerSpray Surface

Quail are small, so they cook fast in the air fryer. The meat is dark and flavorful, making this a quick and easy meal. Follow the recipe for perfectly cooked quail that's not overdone.

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Pairs with Simple Salt & Pepper, Herbs de Provence, Lemon Herb, or Rosemary GarlicSee all seasonings →
  1. 01Pat the quail dry.
  2. 02Rub with oil and season all over, including inside the cavity.
  3. 03Tie the legs together with kitchen twine if desired. This keeps the bird compact for even cooking.
  4. 04Ready for the air fryer, breast-side down first.
Quail are small (4 to 6 oz each) and cook fast. One quail is an appetizer portion. Two is a main course. The bones are small and the meat is dark and flavorful. Don't overcook them or the breast meat turns dry. They go from done to overdone in about 2 minutes.
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How to Air Fry It

Temp
Cook
Prep
Flip?
390°F
15m
5m
Yes
  1. 01Preheat air fryer to 390°F (199°C).
  2. 02Pat the quail dry and tie the legs together if desired.
  3. 03Rub with a little oil and season generously.
  4. 04Place breast side down in the basket.
  5. 05Cook for 8 minutes, then flip breast side up.
  6. 06Cook for another 7 minutes until juices run clear.

Lightly spray the basket or tray before cooking.

Recipe Notes

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Season it up

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