Delicata Squash Rings
Vegetables·beginner

Delicata Squash Rings

Temp
Cook
Prep
Flip?
380°F
12m
5m
Yes
veganvegetariangluten-freedairy-freewhole30sidelunchdinnerKid-FriendlyMeal-Prep
We’ll handle the air frying. But first — where are your delicata squash rings coming from?

Look at you, star student.

  1. 01

    Preheat air fryer to 380°F (193°C).

  2. 02

    Wash squash thoroughly, slice into 1/2-inch rings, and scoop out seeds.

  3. 03

    Toss rings in a bowl with a little oil and seasoning.

  4. 04

    Arrange in the air fryer basket without overlapping too much.

  5. 05

    Cook for 12 minutes, flipping the rings halfway through.

  6. 06

    Remove when the flesh is tender and the skin is slightly blistered.

Season it up

Pairs well

Meal Prep

Stores 5 days. Reheat at 350°F (175°C) for 4-5 minutes. Winter squash reheats beautifully.

Discussion

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