Whole Quail
Protein·advanced

Whole Quail

Temp
Cook
Prep
Flip?
390°F
15m
5m
Yes
gluten-freedairy-freeketolow-carbwhole30nut-freedinnerSpray Surface
Is your air fryer big enough for this?
Any basket size works — quail are small enough for all models
Most air fryers fit 2-4 quail at once
We’ll handle the air frying. But first — where are your whole quail coming from?

Look at you, star student.

  1. 01

    Preheat air fryer to 390°F (199°C).

  2. 02

    Pat the quail dry and tie the legs together if desired.

  3. 03

    Rub with a little oil and season generously.

  4. 04

    Place breast side down in the basket.

  5. 05

    Cook for 8 minutes, then flip breast side up.

  6. 06

    Cook for another 7 minutes until juices run clear.

Season it up

Pairs well

Discussion

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