Carrot Sticks
Vegetables·beginner

Carrot Sticks

Yield
Prep
Total
Serves 2 to 3
10m
25m
gluten-freedairy-freeveganvegetarianwhole30nut-freesidesnacklunchKid-FriendlyMeal-Prep

Learn how to make tender-crisp carrot sticks in your air fryer. The trick is to cut them to the right thickness. Salt, pepper, and the oil are all you need! Find all of the tips and tricks right here.

  • 4 large carrots
  • 1 tablespoon oil
  • Salt and your seasoning of choice (honey mustard glaze or maple bacon work well)
Pairs with Simple Salt & Pepper, Maple Bacon, Honey Mustard Glaze, or Smoked Paprika & Brown SugarSee all seasonings →
  1. 01Peel the carrots and cut into sticks about 3 inches long and 1/2 inch wide. Even sizing is important.
  2. 02Toss with oil and seasoning.
  3. 03Ready for the air fryer.
Carrots take longer to cook in the air fryer than most vegetables because they're dense. Don't cut them too thick or the outside will char before the center is tender. The 1/2-inch width is the sweet spot. Test doneness by poking the thickest stick with a fork. It should slide in without resistance.
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How to Air Fry It

Temp
Cook
Prep
Flip?
375°F
15m
10m
Yes
  1. 01Preheat air fryer to 375°F (190°C).
  2. 02Peel carrots and cut them into evenly sized sticks.
  3. 03Toss the carrot sticks with oil and the Honey Mustard Glaze or Maple Bacon seasoning.
  4. 04Place them in the air fryer basket in an even layer.
  5. 05Cook for 15 minutes, tossing them well halfway through.
  6. 06Check for a fork-tender center and caramelized edges.
  7. 07Let cool slightly before serving as they retain a lot of heat.

Recipe Notes

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Season it up

Pairs well

Meal Prep

Stores 5 days. Reheat at 375°F (190°C) for 4-5 minutes. Root vegetables are the best meal prep vegetables; they reheat almost as good as fresh.

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