Parsnip Fries
Vegetables·beginner

Parsnip Fries

Yield
Prep
Total
Serves 2
10m
25m
gluten-freedairy-freeveganvegetarianwhole30nut-freesidesnacklunchKid-FriendlyMeal-Prep

If you like sweet potato fries, try parsnip fries for a sweeter, nuttier alternative. They caramelize beautifully in the air fryer. This page has the ingredient list, instructions, and cooking time.

Ingredients

  • 4 medium parsnips
  • 1 tablespoon oil
  • Salt, pepper, garlic powder
Season it upPairs with Simple Salt & Pepper, Smoked Paprika & Brown Sugar, Garlic Parmesan, or Rosemary GarlicSee all seasonings →

Steps

  1. 01Peel the parsnips and cut into fry-shaped sticks.
  2. 02Toss with oil and seasoning.
  3. 03Ready for the air fryer.
Parsnips look like white carrots and taste like a sweeter, nuttier version of a carrot. They caramelize more than carrots in the air fryer because they have higher sugar content. Great as a side dish or a naturally sweet alternative to french fries.
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How to Air Fry It

Temp
Cook
Prep
Flip?
375°F
15m
10m
Yes
  1. 01Preheat air fryer to 375°F (190°C).
  2. 02Peel parsnips and cut them into fry-shaped sticks.
  3. 03Toss the sticks with oil, salt, pepper, and garlic powder.
  4. 04Arrange them in a single layer in the air fryer basket.
  5. 05Cook for 15 minutes, shaking the basket well halfway through.
  6. 06Check for a golden brown exterior and tender interior.
  7. 07Serve hot and crispy.

Recipe Notes

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Season it up

Pairs well

Meal Prep

Stores 5 days. Reheat at 375°F (190°C) for 4-5 minutes. Root vegetables are the best meal prep vegetables; they reheat almost as good as fresh.

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