Cabbage Steaks
veganvegetarianketolow-carbgluten-freesidedinnerSpray SurfaceMeal-Prep
Cabbage steaks are surprisingly simple to cook in the air fryer, and the texture is exceptional. Season them simply with salt, pepper, and oil. Keeping the core intact is key for structural integrity.
Ingredients
- 1 head green cabbage
- Oil
- Salt, pepper, and your seasoning of choice
Season it upPairs with Simple Salt & Pepper, Lemon Dill, Everything Bagel, or Garlic ParmesanSee all seasonings →
Steps
- 01Remove any loose, damaged outer leaves.
- 02Cut the cabbage into 1-inch thick rounds from top to bottom, slicing through the core. The core holds each round together as a "steak."
- 03Brush both sides with oil and season generously.
- 04Ready for the air fryer.
Keep the core intact. The core is the structural backbone of the steak. If you remove it before cooking, the leaves separate and you have a pile of cabbage confetti, not a steak. The core softens during cooking and is edible in the finished product.
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How to Air Fry It
- 01Preheat your air fryer to 360 degrees Fahrenheit.
- 02Slice a head of cabbage into 1-inch thick rounds, keeping the core intact so they hold together.
- 03Brush both sides of the cabbage steaks lightly with oil.
- 04Sprinkle generously with the Everything Bagel or Garlic Parmesan seasoning.
- 05Carefully place 1 or 2 steaks into the air fryer basket.
- 06Cook for 10 to 12 minutes until the edges are dark and crispy and the center is tender.
- 07Remove carefully with a large spatula to keep them intact.
Lightly spray the basket or tray before cooking.
Recipe Notes
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Season it up
Pairs well
Meal Prep
Stores 3 days. Reheat at 350°F (175°C) for 3 minutes. Delicate vegetables that lose texture faster than dense ones.
Discussion
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