Broccolini Stalks
Vegetables·beginner

Broccolini Stalks

Yield
Prep
Total
1 bunch (serves 2)
5m
12m
veganvegetarianketolow-carbgluten-freewhole30sidedinnerlunchKid-FriendlyMeal-Prep

Broccolini has long, tender stalks that cook beautifully in the air fryer. This recipe uses just olive oil, salt, and pepper to highlight the vegetable's natural flavor. Get the timing and temps here for perfect results.

Ingredients

  • 1 bunch broccolini
  • 1 tablespoon olive oil
  • Salt and pepper
Season it upPairs with Lemon Herb, Garlic Parmesan, Simple Salt & Pepper, or Herbed Garlic ButterSee all seasonings →

Steps

  1. 01Trim 1/2 inch off the dry ends of the stalks.
  2. 02Toss with oil, salt, and pepper.
  3. 03Ready for the air fryer.
Broccolini is not baby broccoli. It's a hybrid of broccoli and Chinese broccoli with longer, thinner stems and smaller florets. The stems are completely edible and tender. Don't cut them off. The whole thing is meant to be eaten stem to tip.
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How to Air Fry It

Temp
Cook
Prep
Flip?
360°F
7m
5m
No
  1. 01Preheat air fryer to 360°F (182°C).
  2. 02Wash and trim the dry ends off the broccolini stalks.
  3. 03Toss with a light coating of olive oil and seasoning.
  4. 04Lay the stalks flat in the air fryer basket.
  5. 05Cook for 7 minutes, checking early so the delicate florets do not burn.
  6. 06Serve immediately with a squeeze of fresh lemon juice.

Recipe Notes

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Season it up

Pairs well

Meal Prep

Stores 4 days. Reheat at 400°F (200°C) for 2-3 minutes. These thin vegetables re-crisp quickly.

Discussion

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