Scallops
Protein·intermediate

Scallops

Temp
Cook
Prep
Flip?
400°F
6m
5m
Yes
gluten-freedairy-freeketolow-carbwhole30dinnerappetizerSpray Surface
We’ll handle the air frying. But first — where are your scallops coming from?

Look at you, star student.

  1. 01

    Preheat air fryer to 400°F (200°C).

  2. 02

    Remove the side muscle from the scallops and pat them completely dry.

  3. 03

    Spray lightly with oil and season with salt and pepper.

  4. 04

    Place scallops in the basket, ensuring they do not touch.

  5. 05

    Cook for 3 minutes, then gently flip them over.

  6. 06

    Cook for another 2-3 minutes until opaque and slightly firm.

  7. 07

    Serve immediately.

Season it up

Pairs well

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