Asparagus Spears — Prosciutto-Wrapped Asparagus
Vegetables·beginner

Asparagus Spears — Prosciutto-Wrapped Asparagus

Yield
Prep
Total
12 to 16 spears
5m
13m
gluten-freedairy-freeveganvegetarianketolow-carbwhole30sidedinnerlunchMeal-Prep

This is prosciutto-wrapped asparagus: thick spears wrapped in salty, crispy cured ham. The air fryer delivers perfectly cooked asparagus and crisp prosciutto in minutes. On this page, you'll find the easy steps, ingredient list, and precise timing.

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Pairs with Lemon Herb, Garlic Parmesan, Simple Salt & Pepper, or Herbed Garlic ButterSee all seasonings →
  1. 01Trim the asparagus.
  2. 02Take a half-slice of prosciutto and wrap it in a spiral around each spear, from the middle to the tip. Leave the bottom exposed as a handle.
  3. 03Spray lightly with oil. Season with pepper only. The prosciutto is salty enough.
  4. 04Ready for the air fryer.
Thick asparagus works better because thin spears snap when you try to wrap them. The prosciutto crisps and shrinks around the asparagus, essentially becoming a salty, crunchy casing. No salt needed because prosciutto is heavily salted already. Add pepper and a shower of shaved parmesan after cooking.
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How to Air Fry It

Temp
Cook
Prep
Flip?
375°F
8m
5m
Yes
  1. 01Preheat air fryer to 375°F (190°C).
  2. 02Wash and trim the woody ends off the asparagus spears.
  3. 03Toss the spears with olive oil and the Lemon Herb or Garlic Parmesan seasoning.
  4. 04Place in the air fryer basket in a single layer.
  5. 05Cook for 8 minutes, shaking the basket halfway through.
  6. 06Check for tenderness and crispy tips, cooking 1-2 more minutes if needed.
  7. 07Serve immediately with a squeeze of fresh lemon juice.

Recipe Notes

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Season it up

Pairs well

Meal Prep

Stores 4 days. Reheat at 400°F (200°C) for 2-3 minutes. These thin vegetables re-crisp quickly.

Discussion

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