Cauliflower

Vegetables·beginner

Cauliflower

Temp

Cook

Prep

Flip?

400°F

15m

5m

Yes

Spray SurfaceMeal-Prep

Before we get started, fresh or frozen?

Fresh / thawed

Cut into even florets. Coat well with oil.

Frozen solid

Straight from the bag. They steam a bit more, so expect slightly less crisp.

01
Preheat air fryer to 400°F (200°C).
02
Prepare cauliflower and season as desired.
03
Lightly spray the basket and food with oil.
04
Cook for 15 minutes total.
05
Flip or shake halfway through cooking.
06
Check for doneness and serve immediately.

Season it up

Sumac, Onion Powder, Dried Thyme, Kosher Salt, Black Peppercorns

Ground Coriander, Cumin (ground), Turmeric, Garam Masala, Garlic Powder, Kosher Salt, Cayenne Pepper

Garlic Parmesan

Garlic Powder, Grated Parmesan Cheese, Dried Oregano, Kosher Salt, Black Peppercorns

Cayenne Pepper, Brown Sugar, Smoked Paprika, Garlic Powder, Kosher Salt

1 / 2

Pairs well

Chicken Wings

Paneer Cubes

Steak

Meal Prep

Stores 5 days. Reheat at 375°F (190°C) for 3-4 minutes. Dense vegetables hold up very well to reheating.

Discussion

Loading comments...