Flounder Fillets
Protein·intermediate

Flounder Fillets

Temp
Cook
Prep
Flip?
350°F
8m
5m
No
gluten-freedairy-freeketolow-carbwhole30nut-freedinnerlunchSpray SurfaceKid-Friendly
We’ll handle the air frying. But first — where are your flounder fillets coming from?

Look at you, star student.

  1. 01

    Preheat air fryer to 350°F (175°C).

  2. 02

    Pat flounder fillets dry and brush lightly with oil.

  3. 03

    Season gently with herbs and citrus.

  4. 04

    Place a piece of parchment paper in the basket.

  5. 05

    Lay fillets on the parchment and cook for 8 minutes.

  6. 06

    Remove carefully with a wide spatula.

Season it up

Pairs well

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