Haddock Fillets
Seafood·beginner

Haddock Fillets

Yield
Prep
Total
2 fillets
8m
18m
gluten-freedairy-freeketolow-carbdinnerlunchSpray SurfaceKid-FriendlyMeal-Prep

Haddock is a mild, flaky white fish that's slightly firmer than cod but cooks the same way. It's the traditional fish in British fish and chips. Grab the air frying recipe here.

Ingredients

  • 2 haddock fillets
  • Oil spray
  • Salt, pepper, and your seasoning of choice
  • Lemon wedges
Season it upPairs with Lemon Dill, Garlic Parmesan, Herbed Garlic Butter, or Old Bay ClassicSee all seasonings →

Steps

  1. 01Pat the fillets dry.
  2. 02Spray with oil and season.
  3. 03Ready for the air fryer.
Haddock is a mild, flaky white fish that's slightly firmer than cod but cooks the same way. It's the traditional fish in British fish and chips. It flakes apart easily when done, so don't flip it during cooking. If the fillets are very thin (under 1/2 inch), reduce cook time by 2 to 3 minutes. Check it early. Overcooked haddock goes from flaky to chalky in about 60 seconds.
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How to Air Fry It

Temp
Cook
Prep
Flip?
375°F
10m
8m
Yes
  1. 01Preheat air fryer to 375°F (190°C).
  2. 02Dry the haddock fillets thoroughly.
  3. 03Coat lightly with oil and a generous layer of seasoning.
  4. 04Place in the basket, ensuring they do not overlap.
  5. 05Cook for 5 minutes.
  6. 06Carefully flip the delicate fillets.
  7. 07Cook for 5 more minutes until perfectly flaky.

Lightly spray the basket or tray before cooking.

Recipe Notes

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Season it up

Pairs well

Meal Prep

Stores 2 days refrigerated. Reheat at 275°F (135°C) for 4 minutes. Flaky and delicate; falls apart if overheated.

Discussion

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