Mackerel Fillets

Seafood·beginner

Mackerel Fillets

Temp

Cook

Prep

Flip?

380°F

8m

5m

No

gluten-freedairy-freeketowhole30dinnerlunchSpray SurfaceMeal-Prep

We’ll handle the air frying. But first — where are your mackerel fillets coming from?

Look at you, star student.

01
Preheat air fryer to 380°F (193°C).
02
Pat fillets dry and score the skin lightly.
03
Season the flesh side with the Miso Ginger or Sesame Ginger seasoning.
04
Place fillets skin-side up in the air fryer basket.
05
Cook for 8 minutes without flipping.
06
Check that the skin is crispy and meat is opaque.
07
Remove carefully and serve warm.

Season it up

Miso powder, Ground ginger, Garlic Powder, Brown Sugar, Sesame Seeds

Sesame Seeds, Ground Ginger, Garlic Powder, Brown Sugar, Kosher Salt, Black Peppercorns

Lemon Zest, Black Peppercorns, Kosher Salt, Garlic Powder, Onion Powder, Dried Thyme

Lemon zest, Dried dill weed, Kosher Salt, Garlic Powder, Black Peppercorns

Pairs well

Bok Choy Leaves

Bok Choy Leaves

Edamame Pods

Meal Prep

Stores 2 days refrigerated. Reheat at 300°F (150°C) for 4-5 minutes. The high fat content helps it hold up well. Strong smell on reheat though.

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