Delicata Squash Rings
Vegetables·beginner

Delicata Squash Rings

Yield
Prep
Total
Serves 2 to 3
5m
17m
veganvegetariangluten-freedairy-freewhole30sidelunchdinnerKid-FriendlyMeal-Prep

Delicata squash doesn't require peeling, making it perfect for the air fryer. The rings become tender and slightly sweet. The recipe and timing are all here, for both sweet and savory versions.

Ingredients

  • 2 delicata squash
  • 1 tablespoon oil
  • Salt
  • Optional: cinnamon and brown sugar (sweet) or sage and garlic (savory)
Season it upPairs with Simple Salt & Pepper, Maple Bacon, Cinnamon Sugar, or Brown Butter SageSee all seasonings →

Steps

  1. 01Wash the outside of the squash. No peeling needed. The skin is thin and edible.
  2. 02Cut off both ends. Slice into 1/2-inch thick rings.
  3. 03Use a spoon to pop out the seeds from each ring.
  4. 04Toss with oil and seasoning.
  5. 05Ready for the air fryer.
Delicata is the only squash that doesn't require peeling. The skin is thin enough to eat and it softens completely during cooking. That alone makes it the most air fryer-friendly squash. The rings are naturally shaped like donuts with a hole in the center, which allows air to circulate through for even cooking.
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How to Air Fry It

Temp
Cook
Prep
Flip?
380°F
12m
5m
Yes
  1. 01Preheat air fryer to 380°F (193°C).
  2. 02Wash squash thoroughly, slice into 1/2-inch rings, and scoop out seeds.
  3. 03Toss rings in a bowl with a little oil and seasoning.
  4. 04Arrange in the air fryer basket without overlapping too much.
  5. 05Cook for 12 minutes, flipping the rings halfway through.
  6. 06Remove when the flesh is tender and the skin is slightly blistered.

Recipe Notes

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Season it up

Pairs well

Meal Prep

Stores 5 days. Reheat at 350°F (175°C) for 4-5 minutes. Winter squash reheats beautifully.

Discussion

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