Pike Fillets

Seafood·intermediate

Pike Fillets

Temp

Cook

Prep

Flip?

375°F

10m

10m

Yes

gluten-freeketolow-carbnut-freedinnerlunchSpray SurfaceMeal-Prep

We’ll handle the air frying. But first — where are your pike fillets coming from?

Look at you, star student.

01
Preheat air fryer to 375°F (190°C).
02
Carefully debone and pat the fillets dry.
03
Brush with oil or melted butter and season well.
04
Place in the basket and cook for 5 minutes.
05
Carefully flip the fillets and cook for another 5 minutes.
06
Check for doneness and serve immediately.

Season it up

Herbed Garlic Butter

Butter Powder, Garlic Powder, Dried Thyme, Dried Oregano, Kosher Salt, Black Peppercorns

Lemon zest, Dried Oregano, Dried Thyme, Garlic Powder, Kosher Salt, Black Peppercorns

Smoked Paprika & Brown Sugar

Smoked Paprika, Brown Sugar, Kosher Salt, Garlic Powder, Black Peppercorns

Pairs well

Green Beans

Carrot Sticks

Meal Prep

Stores 2 days refrigerated. Reheat at 275°F (135°C) for 4 minutes. Lean and firm; holds up slightly better than most white fish.

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