Monkfish Tail
Seafood·intermediate

Monkfish Tail

Temp
Cook
Prep
Flip?
375°F
12m
5m
Yes
gluten-freeketolow-carbnut-freedinnerSpray Surface
We’ll handle the air frying. But first — where are your monkfish tail coming from?

Look at you, star student.

  1. 01

    Preheat air fryer to 375°F (190°C).

  2. 02

    Remove any remaining membrane from the monkfish tail.

  3. 03

    Brush with melted butter or oil and season well.

  4. 04

    Place the tail in the basket.

  5. 05

    Cook for 6 minutes.

  6. 06

    Flip the tail over carefully.

  7. 07

    Cook for another 6 minutes until firm and opaque.

Season it up

Pairs well

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