Pollock Bites
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These Pollock bites are a simple, kid-friendly way to enjoy fish. A light breading of panko and Old Bay ensures maximum crunch and flavor. Check this page for the complete recipe and air frying instructions.
Ingredients
- 1 lb pollock fillets, cut into 1.5 inch pieces
- 1/2 cup all-purpose flour
- 1 large egg, beaten
- 1 cup panko breadcrumbs
- 1/2 teaspoon Old Bay seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Season it upPairs with Lemon Dill, Old Bay Classic, Garlic Parmesan, or Cajun HeatSee all seasonings →
Steps
- 01Cut the pollock into roughly equal pieces, about 1.5 inches. Pat dry.
- 02Mix the panko with all seasonings in a shallow bowl.
- 03Set up the station: flour, egg, seasoned panko.
- 04Dredge each piece in flour, dip in egg, press into panko. Press the coating on firmly since pollock is a soft fish and the breading can slide off.
- 05Place on a plate. Let sit for 5 minutes.
- 06Ready for the air fryer.
Pollock is mild, inexpensive, and flakes apart easily. That last part means you need to be gentle when breading and avoid moving the pieces around too much once coated. If you can refrigerate them for 15 minutes before cooking, the coating holds up better.
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How to Air Fry It
- 01Preheat the air fryer to 390°F (199°C).
- 02Place frozen store-bought pollock bites (fish nuggets) in a single layer in the air fryer basket.
- 03Lightly spray the bites with cooking oil to ensure a crispy exterior.
- 04Air fry at 390°F (199°C) for 9 minutes, flipping the bites halfway through the cooking time.
- 05Remove when golden brown and crispy, and serve hot.
Lightly spray the basket or tray before cooking.
Recipe Notes
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Season it up
Pairs well
Meal Prep
Stores 2 days refrigerated. Reheat at 325°F (165°C) for 3-4 minutes. The breading re-crisps well at slightly higher heat.
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