Kohlrabi Fries
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Kohlrabi fries are a unique and tasty side dish. Air frying gives them a crispy exterior and tender interior. This page provides the full recipe, plus tips for prepping this unusual vegetable.
Ingredients
- 2 kohlrabi bulbs
- 1 tablespoon oil
- Salt and your seasoning of choice
Season it upPairs with Simple Salt & Pepper, Cajun Heat, Dill Pickle, or Garlic ParmesanSee all seasonings →
Steps
- 01Peel the tough outer layer off each kohlrabi with a knife or sturdy peeler.
- 02Cut into fry-shaped sticks, about 1/4 inch by 3 inches.
- 03Toss with oil and seasoning.
- 04Ready for the air fryer.
Kohlrabi looks like a pale green alien vegetable with tentacle-like stems. Peel off the outer layer and what's inside tastes like the sweet, crispy heart of a broccoli stem crossed with a turnip. It makes surprisingly good fries that are lower in carbs than potatoes and crispier than you'd expect.
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How to Air Fry It
- 01Preheat your air fryer to 400 degrees Fahrenheit.
- 02Cut the tough outer skin off the kohlrabi and slice the flesh into matchsticks.
- 03Toss the sticks in a bowl with oil and seasonings.
- 04Place the fries in the air fryer basket in an even layer.
- 05Cook for 12 to 14 minutes, tossing them halfway through the cooking process.
- 06Check for a golden-brown exterior and a tender bite.
- 07Serve hot and crispy.
Lightly spray the basket or tray before cooking.
Recipe Notes
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Season it up
Pairs well
Meal Prep
Stores 3 days. Reheat at 400°F (200°C) for 3-4 minutes. They soften in the fridge, so the high temp blast is needed to re-crisp.
Discussion
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