Turkey Burgers

Protein·beginner

Turkey Burgers

Temp

Cook

Prep

Flip?

360°F

14m

5m

Yes

gluten-freedairy-freeketolow-carbnut-freedinnerlunchSpray SurfaceKid-FriendlyMeal-Prep

We’ll handle the air frying. But first — where are your turkey burgers coming from?

Look at you, star student.

01
Preheat air fryer to 360°F (182°C).
02
Form ground turkey into even patties.
03
Lightly spray the basket and place burgers inside.
04
Cook for 7 minutes, then carefully flip.
05
Cook another 7 minutes until internal temp reaches 165°F (74°C).
06
Serve on buns with avocado, lettuce, tomato, and a smear of chipotle mayo.

Season it up

Simple Salt & Pepper

Kosher Salt, Black Peppercorns, Garlic Powder, Onion Powder

Mesquite Seasoning, Smoked Paprika, Brown Sugar, Garlic Powder, Onion Powder, Kosher Salt

Classic BBQ Rub

Brown Sugar, Smoked Paprika, Chili Powder, Garlic Powder, Onion Powder, Kosher Salt, Black Peppercorns

Garlic Parmesan

Garlic Powder, Grated Parmesan Cheese, Dried Oregano, Kosher Salt, Black Peppercorns

Pairs well

Sweet Potato Fries

Sweet Potato Fries

Zucchini Fries

Meal Prep

Stores 3 days refrigerated. Very lean, reheat at 325°F (165°C) for 3-4 minutes. Add a splash of water to the basket to create steam and prevent drying.

Discussion

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