Swordfish Steaks
Protein·intermediate

Swordfish Steaks

Temp
Cook
Prep
Flip?
400°F
10m
5m
Yes
gluten-freedairy-freeketolow-carbwhole30nut-freedinnerSpray Surface
We’ll handle the air frying. But first — where are your swordfish steaks coming from?

Look at you, star student.

  1. 01

    Preheat air fryer to 400°F (200°C).

  2. 02

    Pat swordfish steaks completely dry with a paper towel.

  3. 03

    Rub with olive oil and the Lemon Herb or Blackening Spice seasoning.

  4. 04

    Place in the air fryer basket in a single layer.

  5. 05

    Cook for 5 minutes, carefully flip over.

  6. 06

    Cook for another 3 to 5 minutes until opaque and flaky.

Season it up

Pairs well

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