Brussels Sprouts
Vegetables·beginner

Brussels Sprouts

Temp
Cook
Prep
Flip?
375°F
15m
5m
Yes
Spray SurfaceMeal-Prep
Before we get started, fresh or frozen?
Fresh / thawed
Halve them for even cooking. Cut side down for maximum crisp.
Frozen solid
No need to thaw. They'll need a few extra minutes and an extra shake.
  1. 01

    Preheat the air fryer to 375°F (190°C).

  2. 02

    Season the Brussels sprouts with the Garlic Parmesan or Maple Bacon seasoning.

  3. 03

    Lightly spray the air fryer basket and the Brussels sprouts with oil, then place them in the basket.

  4. 04

    Cook at 375°F (190°C) for 15 minutes.

  5. 05

    Shake the basket halfway through cooking.

  6. 06

    Check for doneness and serve immediately.

Season it up

Pairs well

Meal Prep

Stores 5 days. Reheat at 375°F (190°C) for 3-4 minutes. Dense vegetables hold up very well to reheating.

Discussion

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