Perch Fillets
Seafood·beginner

Perch Fillets

Temp
Cook
Prep
Flip?
380°F
7m
5m
No
gluten-freedairy-freeketolow-carbnut-freewhole30dinnerlunchSpray SurfaceKid-FriendlyMeal-Prep
We’ll handle the air frying. But first — where are your perch fillets coming from?

Look at you, star student.

  1. 01

    Preheat air fryer to 380°F (193°C).

  2. 02

    Pat the perch fillets dry and lightly spray with oil.

  3. 03

    Season evenly on both sides.

  4. 04

    Arrange in a single layer in the basket without overlapping.

  5. 05

    Cook for 7 minutes until golden and flaky.

  6. 06

    Serve hot with tartar sauce, lemon-dill aioli, or malt vinegar.

Season it up

Pairs well

Meal Prep

Stores 2 days refrigerated. Reheat at 275°F (135°C) for 3-4 minutes. Very thin; overheating destroys the texture.

Discussion

Loading comments...