Stuffed Squid Tubes

Name: Stuffed Squid Tubes (Air Fryer)
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 stuffed tubes
Ingredients: 4 medium squid tubes, cleaned (about 5 to 6 inches long); 1/2 cup plain breadcrumbs; 2 tablespoons grated parmesan; 1 tablespoon olive oil; 1 clove garlic, minced; 1 tablespoon fresh parsley, chopped; 1 tablespoon sun-dried tomatoes, finely chopped; 1 tablespoon pine nuts, roughly chopped; pinch red pepper flakes; 1/4 teaspoon salt; Toothpicks

Yield

Prep

Total

4 stuffed tubes

15m

27m

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Stuffed squid tubes are a Mediterranean classic that's easy to make in the air fryer. The trick is to leave room for the squid to expand during cooking. Find ingredients, steps, and timing on the recipe page.

Ingredients

4 medium squid tubes, cleaned (about 5 to 6 inches long)
1/2 cup plain breadcrumbs
2 tablespoons grated parmesan
1 tablespoon olive oil
1 clove garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon sun-dried tomatoes, finely chopped
1 tablespoon pine nuts, roughly chopped
pinch red pepper flakes
1/4 teaspoon salt
Toothpicks

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Season it upPairs with Lemon Herb, Garlic Parmesan, Tuscan Sun, or Herbs de ProvenceSee all seasonings →

Steps

01Make sure the squid tubes are fully cleaned. Pull out the clear quill (the plastic-feeling strip inside) if it's still there. Rinse the inside and pat dry.
02Mix all the filling ingredients in a bowl.
03Stuff each tube about 2/3 full. Don't overfill. Squid shrinks during cooking and overstuffed tubes split open.
04Secure the open end of each tube with a toothpick.
05Brush the outside of each tube lightly with olive oil.
06Ready for the air fryer.
07Remove toothpicks before serving. Slice into 1-inch rounds for a beautiful presentation.

The 2/3 rule is critical. Squid contracts significantly when it hits heat. A tube stuffed to the brim will burst in the first few minutes. Leave room and the tube shrinks around the filling, creating a tight, clean cylinder that slices beautifully.

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How to Air Fry It

Temp

Cook

Prep

Flip?

380°F

12m

15m

Yes

01Preheat the air fryer to 380°F.
02Spray the outside of the stuffed squid tubes with oil and season with your chosen spice pack (see below).
03Place the stuffed tubes in the air fryer basket and cook for 6 minutes.
04Carefully flip the squid tubes.
05Cook for an additional 6 minutes until the squid is opaque and slightly charred.

Lightly spray the basket or tray before cooking.