Avocado Egg Boats
vegetarianketolow-carbgluten-freebreakfastsnackMeal-Prep
These avocado egg boats are simple, customizable, and quick in the air fryer. No need to turn on the oven when you want a light, protein-packed breakfast or brunch. Get the basic recipe here, plus air frying instructions and topping ideas.
Ingredients
- 2 ripe avocados
- 4 small or medium eggs
- Salt and pepper
- Optional toppings: shredded cheese, crumbled bacon, hot sauce, everything bagel seasoning, fresh chives
Steps
- 01Cut each avocado in half and remove the pit.
- 02Scoop out about 1 tablespoon of avocado flesh from each half to widen the well. The pit hole alone isn't big enough for most eggs.
- 03Crack one egg into each avocado half. If the egg is too big, use just the yolk and enough white to fill the well.
- 04Season with salt and pepper. Add any toppings.
- 05Ready for the air fryer. Place the avocado halves in the basket carefully so they sit flat and the egg doesn't spill.
If the avocados wobble in the basket, crumple a small piece of foil into a nest for each one. A tipped avocado dumps raw egg into your air fryer, which is not a fun cleanup. Flat and stable matters.
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How to Air Fry It
- 01Preheat the air fryer to 370°F (188°C).
- 02Season the prepared avocado egg boats with the Everything Bagel seasoning.
- 03Carefully place the avocados into the air fryer basket, ensuring they sit flat so the eggs do not spill.
- 04Cook at 370°F (188°C) for 10 minutes until the egg whites are completely set.
- 05Carefully remove the avocado boats from the air fryer and serve warm.
Recipe Notes
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Season it up
Pairs well
Meal Prep
Do not reheat. The avocado browns and the egg becomes rubbery. Eat fresh only.
Discussion
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