Trout Fillets

Protein·beginner

Trout Fillets

Temp

Cook

Prep

Flip?

375°F

8m

5m

No

gluten-freedairy-freeketolow-carbwhole30nut-freedinnerSpray SurfaceMeal-Prep

We’ll handle the air frying. But first — where are your trout fillets coming from?

Look at you, star student.

01
Preheat the air fryer to 375°F (190°C).
02
Pat the trout fillets dry and check for any pin bones.
03
Lightly oil the skin side and place it down in the basket.
04
Brush the top of the fillet with oil or melted butter and season.
05
Cook for 7-9 minutes depending on the thickness of the fillet.
06
Check that the fish is opaque and flakes easily.
07
Carefully remove with a spatula and serve.

Season it up

Lemon zest, Dried dill weed, Kosher Salt, Garlic Powder, Black Peppercorns

Simple Salt & Pepper

Kosher Salt, Black Peppercorns, Garlic Powder, Onion Powder

Herbed Garlic Butter

Butter Powder, Garlic Powder, Dried Thyme, Dried Oregano, Kosher Salt, Black Peppercorns

Old Bay Classic

Celery salt, Smoked Paprika, Black Peppercorns, Cayenne Pepper, Dry mustard

Pairs well

Green Beans

Sliced Mushrooms

Sliced Mushrooms

Meal Prep

Stores 2 days refrigerated. Reheat at 275°F (135°C) for 4-5 minutes. Skin-on trout reheats better than skinless since the skin protects the flesh.

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