Egg Bites
Breakfast·intermediate

Egg Bites

Temp
Cook
Prep
Flip?
300°F
14m
5m
No
gluten-freevegetarianketolow-carbbreakfastsnackSpray SurfaceKid-FriendlyMeal-Prep
We’ll handle the air frying. But first — where are your egg bites coming from?

Look at you, star student.

  1. 01

    Whisk together eggs, a splash of milk, shredded cheese, and your choice of simple mix-ins like diced ham or spinach.

  2. 02

    Preheat the air fryer to 300°F (150°C).

  3. 03

    Lightly spray a silicone egg bite mold with cooking oil.

  4. 04

    Pour the egg mixture into the molds, filling them about three-quarters full to allow for expansion.

  5. 05

    Place the mold in the air fryer and cook for 12-14 minutes until the eggs are set and slightly puffed.

  6. 06

    Let cool for 5 minutes before popping the egg bites out of the mold.

Season it up

Pairs well

Meal Prep

Stores 4 days refrigerated. Reheat at 300°F (150°C) for 3-4 minutes. Low temp prevents the eggs from turning rubbery.

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